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Top Daily Bad Habits Are Tied to Back Pain

Top Daily Bad Habits Are Tied to Back Pain

| January 27, 2015

If you’re among the 31 million Americans with an aching back, here’s an important message from your spine: Stop hunching! Get that bowling ball out of your purse, backpack or other tote; put out that cigarette; and change positions frequently. New research confirms that modern life habits are a major trigger for the most common […]

Yoga Can Ease Your Back Pain: Top 5 Ways to Relief

Yoga Can Ease Your Back Pain: Top 5 Ways to Relief

| January 20, 2015

Those who suffer from back pain understand that there is no quick fix. Whether the pain comes on suddenly or is a routine nagging part of your day, it seems like nothing will make it go away fast enough. Back pain interferes with your activities of daily living and can make it difficult to put […]

Recent Reviews for the Center for Spine and Orthopedics

Recent Reviews for the Center for Spine and Orthopedics

| January 13, 2015

Where would we be without our patients? Ensuring that each and every person that walks through the doors of the Center for Spine and Orthopedics has a pleasant experience, and leaves feeling physically better, or emotionally uplifted with a plan established is incredibly important to the team here at CSO. Check out some the reviews […]

Center for Spine and Orthopedics Extends Hours

Center for Spine and Orthopedics Extends Hours

| January 5, 2015

The Center For Spine and Orthopedics (CSO) of Denver (Thornton), starting January 15th 2015, is extending their hours of operation from 8 a.m. to 7:00 p.m., Wednesday and Thursday. Coming on the heels of the recent name change, the long-standing and internationally respected Spinal Disorders Practice has developed a new extended hours policy. Many of […]

New Years Resolutions To Kick Back Pain Bad Habits

New Years Resolutions To Kick Back Pain Bad Habits

| December 30, 2014

Nobody likes back pain. Sometimes back pain cannot be helped. No matter what you do or what treatments you undergo the pain remains. These cases are frustrating for healthcare providers and even more frustrating for the patient. Sometimes however, back pain can be prevented and is actually caused by bad habits we have. By changing […]

Is Santa Setting Himself Up For Back Pain?

Is Santa Setting Himself Up For Back Pain?

| December 23, 2014

Santa Claus is coming to town, but will he be slowed down by chronic back pain? “Santa spends long periods of time hunched over naughty and nice lists, lifting gifts that are simply too heavy and using improper lifting techniques, making him a prime candidate for a herniated disc, spinal stenosis, spondylolisthesis or other chronic […]

3 Tips to Get Rid of Back Pain

3 Tips to Get Rid of Back Pain

| December 16, 2014

Relieving lower back pain should not be approached using the “band-aid” method: focusing on the exact site of the chronic pain as the source of the problem. Here are three ways to kill lower back pain that you may not have thought of before. 1. Foam Roll Your Hip Flexors Tight hip flexors can be […]

Tips to Lessen Back Pain

Tips to Lessen Back Pain

| December 9, 2014

Ergonomics is the design of our environment with the goal of making it more efficient and comfortable. Given that we spend two-thirds of our time at the workplace and in bed, it makes sense to discuss how we can improve these environments to lessen back pain. Media outlets run stories on how back pain can […]

5 Tips to Intelligently Train Through Lower Back Pain

5 Tips to Intelligently Train Through Lower Back Pain

| December 2, 2014

If you have clocked enough hours under the bar, you know that lower-back injuries can easily derail your strength training. But if you’re in the pre-season, you don’t always have the luxury of taking time off from training. When that’s the case, intelligently programmed back-friendly modifications are a necessity. Here are five strategies to train […]

Happy Thanksgiving, From the Center for Spine and Orthopedics

Happy Thanksgiving, From the Center for Spine and Orthopedics

| November 26, 2014

At this time of Thanksgiving, we pause to count our blessings. The friendship and confidence all of our patients have shown in us is overwhelming and heart-warming. For all of these things, we are deeply thankful. Our best wishes for a Happy Thanksgiving, and save travel to all. Additionally, we’d like to take this time to announce that our partner and preferred Natural Healing Post-Op Center, the Saratoga Resort and Spa has been nominated for the Saratoga / Platte Valley Chamber of Commerce Business Of The Year! We ask that all who feel compelled to do so, please vote for Saratoga Resort and Spa, and share the poll with your friends.