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Beat Back Pain While Driving: Prevent Back Pain While You’re Behind the Wheel

Beat Back Pain While Driving: Prevent Back Pain While You’re Behind the Wheel

| February 24, 2015

Being trapped in traffic can be more than a pain in the behind: Back pain problems are a common side effect of long hours on the road.   Unlike the sensation you get while slumped over in an office chair, your body feels a lot of different forces in a car, from accelerations, side-to-side swaying, […]

Five Reasons We All Experience Back Pain

Five Reasons We All Experience Back Pain

| February 17, 2015

Experts estimate that as many as 80% of people will experience back pain at some point in their lives. While the pain can be debilitating, most are able heal by themselves however, many have to turn to alternative options for treatment. The foundation of all treatments of back pain is physical therapy yet, depending on […]

Top Back Pain Triggers And How To Prevent Them

Top Back Pain Triggers And How To Prevent Them

| February 10, 2015

It turns out that certain specific combinations of activities up your odds for back pain more than others. The World Health Organization reports that, at one point or another, roughly 10 percent of the global population experiences a bout of back pain. However, medical experts haven’t yet come up with a truly effective way to […]

Top Seven Tips To Prevent Back Pain During Running

Top Seven Tips To Prevent Back Pain During Running

| February 3, 2015

Studies show 4 in 5 adults will suffer from back pain at some point in their lives. The severity of low back pain can range from bothersome to debilitating. Minor low back pain may not seem like a big deal. However if you’re a runner, even slight back pain can completely derail your training plans […]

Top Daily Bad Habits Are Tied to Back Pain

Top Daily Bad Habits Are Tied to Back Pain

| January 27, 2015

If you’re among the 31 million Americans with an aching back, here’s an important message from your spine: Stop hunching! Get that bowling ball out of your purse, backpack or other tote; put out that cigarette; and change positions frequently. New research confirms that modern life habits are a major trigger for the most common […]

Yoga Can Ease Your Back Pain: Top 5 Ways to Relief

Yoga Can Ease Your Back Pain: Top 5 Ways to Relief

| January 20, 2015

Those who suffer from back pain understand that there is no quick fix. Whether the pain comes on suddenly or is a routine nagging part of your day, it seems like nothing will make it go away fast enough. Back pain interferes with your activities of daily living and can make it difficult to put […]

Recent Reviews for the Center for Spine and Orthopedics

Recent Reviews for the Center for Spine and Orthopedics

| January 13, 2015

Where would we be without our patients? Ensuring that each and every person that walks through the doors of the Center for Spine and Orthopedics has a pleasant experience, and leaves feeling physically better, or emotionally uplifted with a plan established is incredibly important to the team here at CSO. Check out some the reviews […]

Center for Spine and Orthopedics Extends Hours

Center for Spine and Orthopedics Extends Hours

| January 5, 2015

The Center For Spine and Orthopedics (CSO) of Denver (Thornton), starting January 15th 2015, is extending their hours of operation from 8 a.m. to 7:00 p.m., Wednesday and Thursday. Coming on the heels of the recent name change, the long-standing and internationally respected Spinal Disorders Practice has developed a new extended hours policy. Many of […]

New Years Resolutions To Kick Back Pain Bad Habits

New Years Resolutions To Kick Back Pain Bad Habits

| December 30, 2014

Nobody likes back pain. Sometimes back pain cannot be helped. No matter what you do or what treatments you undergo the pain remains. These cases are frustrating for healthcare providers and even more frustrating for the patient. Sometimes however, back pain can be prevented and is actually caused by bad habits we have. By changing […]

Is Santa Setting Himself Up For Back Pain?

Is Santa Setting Himself Up For Back Pain?

| December 23, 2014

Santa Claus is coming to town, but will he be slowed down by chronic back pain? “Santa spends long periods of time hunched over naughty and nice lists, lifting gifts that are simply too heavy and using improper lifting techniques, making him a prime candidate for a herniated disc, spinal stenosis, spondylolisthesis or other chronic […]