Question: I’m 36, and I’ve had low back pain caused by spinal stenosis for the last few years. I’m currently taking medications to help ease the pain, but I recently read that doing Pilates can help reduce back pain. I’m already very active. (I mostly walk and swim for exercise.) But now I’m wondering, should [...]
Back pain has become an epidemic in the US, affecting at least 80% of our population. Common for a plethora of reasons and causes, we spend about $16 billion a year to treat it. Luckily, with a little Yoga practice, some of this pain may be alleviated. 1. Yoga — Safe Treatment for Back Pain [...]
Tai Chi emphasizes breathing and movement that are both flowing and graceful. Though its primary action is in the movement and breathing, this must all be carried out with particular mental focus during Tai Chi. This is why Tai Chi has often been referred to as “meditation in motion.” In theory, Tai Chi directly affects [...]
The most commonly practiced form of yoga is Hatha yoga. A physical form, Hatha yoga incorporates a series of poses called Asanas, while relying on a breathing technique, referred to as Pranayama. By adopting very basic and sometimes very complex body postures and breathing techniques, the goal of yoga is to provide the practitioner a [...]
Save the Date: Spring Spine Symposium
The Spine Education and Research Institute’s Annual Spring Spine Symposium SPINE AND THE ATHLETE Save the Date: May 5, 2012 For registration information, please contact Jackie Hartley at jackie@theseri.com or 720.540.7374 Location: The Brown Palace Hotel 321 17th Street Denver, CO 80202 View Larger Map
The Scientific Education and Research Institute is thrilled to host 3 science camps for students entering 3rd through 12th grades. Applications are accepted on a first come, first serve basis. Each camp is limited to 20 students. The students will explore a wide range of educational dissections and activities! Scholarships are available!! 2012 SERI Summer [...]
