Category: Yoga, Pilates, Tai Chi

Relieving Back Pain Caused By Rock Climbing

Relieving Back Pain Caused By Rock Climbing

| May 28, 2013
Is your back pain intensified after spending the day rock climbing? Follow these instructions for a yoga pose to both help relieve and prevent back pain while climbing! Start stretching

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Top 7 Ways to Prevent Back Pain By Strengthening Your Spine

Top 7 Ways to Prevent Back Pain By Strengthening Your Spine

| May 7, 2013
Slouching may be fashionable for some red carpet regulars, but it’s one of several reasons why about 80% of us will have spinal problems in our lifetime. And yet, most

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Take A Yoga Break!

Take A Yoga Break!

| March 26, 2013
Sitting on an uncomfortable chair and staring at a computer screen for long hours could bring on a host of health problems. Hema Vijay finds a solution through office yoga.

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Meditation To Reduce Chronic Back Pain

Meditation To Reduce Chronic Back Pain

| February 26, 2013
Attention chronic pain sufferers! Are you taking advantage of mindful meditation techniques to improve your perception of chronic pain? Don’t get me wrong – this is not to say that

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