The North American Spine Society recognized the Center for Spine & Orthopedics very own, Rachel Cengia, PA-C, for contributing articles and reviewing content for www.KnowYourBack.org.
Category: Yoga, Pilates, Tai Chi
Check out these tips to ease back pain from from Dana Santas, professional yoga instructor and adviser for many professional athletes in the NFL, NBA, NHL, MLB, and PGA circuits. Whether you’re a corporate desk jockey or a major league baseball player, chances are you’ve experienced back pain that impacted job performance. It’s one of […]
Do you suffer from chronic back and neck pain? Practice the following five exercises on a weekly or bi-weekly basis and get rid of that aching back! Full Body Roll-Up Strengthens core in a slow, controlled motion. Teaches you to articulate your spine. Stretches the muscles in the back and legs that cause tightness in […]
Many Americans face lifetime sentences of desk-ridden jobs, which only exacerbates the ever-growing problem of back pain caused by inactivity. Check out the tips below to add some “Office Yoga” to your 8-5 routine. Taking breaks at work with yoga is seen as one of the most effective ways for employees to relieve stress and […]
Over half of Americans report bad back pain symptoms each year. A plethora of causes lead to this incredibly common ailment, but there are small steps that can be implemented to daily routines to help both prevent, and ease back pain. Check out the following Yoga poses, as they help strengthen your core to prevent […]