Category: Yoga, Pilates, Tai Chi

Great Stretches to Aid an Aching Back

Great Stretches to Aid an Aching Back

| November 17, 2015

Do you suffer from chronic back and neck pain? Practice the following five exercises on a weekly or bi-weekly basis and get rid of that aching back! Full Body Roll-Up Strengthens core in a slow, controlled motion. Teaches you to articulate your spine. Stretches the muscles in the back and legs that cause tightness in […]

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Office Yoga To Ease and Prevent Back Pain

Office Yoga To Ease and Prevent Back Pain

| October 27, 2015

Many Americans face lifetime sentences of desk-ridden jobs, which only exacerbates  the ever-growing problem of back pain caused by inactivity. Check out the tips below to add some “Office Yoga” to your 8-5 routine. Taking breaks at work with yoga is seen as one of the most effective ways for employees to relieve stress and […]

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Top Yoga Poses To Alleviate and Prevent Back Pain

Top Yoga Poses To Alleviate and Prevent Back Pain

| October 13, 2015

Over half of Americans report bad back pain symptoms each year. A plethora of causes lead to this incredibly common ailment, but there are small steps that can be implemented to daily routines to help both prevent, and ease back pain. Check out the following Yoga poses, as they help strengthen your core to prevent […]

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Top 5 Workout Tips for People Suffering from Back Pain

Top 5 Workout Tips for People Suffering from Back Pain

| September 8, 2015

Upon awakening, one may sit to have coffee or breakfast before sitting to drive to work. When arriving at work the corporate employee will often sit at a desk or in meetings until lunch. Lunch involves more sitting, before sitting at the desk to finish the workday. Then of course there is the commute home […]

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