Category: Yoga, Pilates, Tai Chi

7 Simple Fixes For Back Pain

7 Simple Fixes For Back Pain

| May 27, 2014
Back pain, especially lower back pain, is an ailment that will affect more than 85 percent of Americans at some point. For those that suffer from chronic back pain, looking

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Keeping Back Pain Out Of Your Golf Game

Keeping Back Pain Out Of Your Golf Game

| April 8, 2014
Jack Nicklaus, Fred Couples and the current No. 1 golfer in the world, Tiger Woods, are plagued with back pain. Talk to recreational golfers, and you’ll find most have struggled

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10 Remedies for Pregnancy Back Pain

10 Remedies for Pregnancy Back Pain

| March 18, 2014
Is your back starting to talk to you—but not in a nice way? Try one of these approaches to ease your pain and feel strong and comfortable in your body

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Ease Lower Back Pain With A Yoga Therapy Ball

Ease Lower Back Pain With A Yoga Therapy Ball

| February 18, 2014
With yoga therapy or tennis balls, lower back pain can be eased with gentle rocking motions. Lower-back pain is one of the most common adult complaints. Here’s a way to

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