Category: Yoga, Pilates, Tai Chi

Top Exercising Tips for Reducing Back Pain

Top Exercising Tips for Reducing Back Pain

| July 14, 2015

We know suffering from back pain is hard to overcome, so here are some top exercising tips for reducing back pain. If you suffer from chronic low back pain, you may think that rest is the best remedy. But for most people with back pain, being active is far better.

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Yoga Stretches To Ease Back Pain

Yoga Stretches To Ease Back Pain

| March 10, 2015

Back pain is an ailment that that affects almost everyone. Luckily, there are some things you can do at home to help ease this affliction, one of which is yoga! Check out the tips below to learn how yoga can help ease your back pain. The Main Reasons For Back Pain Back pain may be […]

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Yoga Can Ease Your Back Pain: Top 5 Ways to Relief

Yoga Can Ease Your Back Pain: Top 5 Ways to Relief

| January 20, 2015

Those who suffer from back pain understand that there is no quick fix. Whether the pain comes on suddenly or is a routine nagging part of your day, it seems like nothing will make it go away fast enough. Back pain interferes with your activities of daily living and can make it difficult to put […]

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3 Ways to Prevent Exercise-Related Back Pain

3 Ways to Prevent Exercise-Related Back Pain

| November 4, 2014

You may expect to feel the effects of walking or running in your feet, knees, or shins, but when your back and shoulders hurt at the end of the day, it might not occur to you that exercise could be to blame. Unfortunately, though, the impact from running or walking can affect you all the […]

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