Category: Yoga, Pilates, Tai Chi

Keeping Back Pain Out Of Your Golf Game

Keeping Back Pain Out Of Your Golf Game

| April 8, 2014
Jack Nicklaus, Fred Couples and the current No. 1 golfer in the world, Tiger Woods, are plagued with back pain. Talk to recreational golfers, and you’ll find most have struggled

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10 Remedies for Pregnancy Back Pain

10 Remedies for Pregnancy Back Pain

| March 18, 2014
Is your back starting to talk to you—but not in a nice way? Try one of these approaches to ease your pain and feel strong and comfortable in your body

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Ease Lower Back Pain With A Yoga Therapy Ball

Ease Lower Back Pain With A Yoga Therapy Ball

| February 18, 2014
With yoga therapy or tennis balls, lower back pain can be eased with gentle rocking motions. Lower-back pain is one of the most common adult complaints. Here’s a way to

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Back Pain Relief — The Perfect Valentine’s Day Gift

Back Pain Relief — The Perfect Valentine’s Day Gift

| February 11, 2014
Not all of us have partners, but all of us have a self, and that is the most important thing to love. If we love ourselves, all else will flow,

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