The North American Spine Society recognized the Center for Spine & Orthopedics very own, Rachel Cengia, PA-C, for contributing articles and reviewing content for www.KnowYourBack.org.
Experts say that up to 80% of the population suffers from back pain, which explains why it’s one of the leading causes off disability worldwide. The causes of back pain are varied, but daily habits people adopt can aggravate muscles and nerves. If you’d like to get rid of back pains, giving up or changing […]
Back pain, especially lower back pain, is an ailment that will affect more than 85 percent of Americans at some point. For those that suffer from chronic back pain, looking for natural ways to alleviate pain is much preferable to living on pain meds. Often, these painkillers don’t offer much relief and only treat the […]
Is your back starting to talk to you—but not in a nice way? Try one of these approaches to ease your pain and feel strong and comfortable in your body again. According to the American Pregnancy Association, between 50 and 70 percent of pregnant women experience back pain at some point during their pregnancy. But, […]
Have you ever considered changing your sleep habits to relieve lower back pain, neck pain, or other general aches and pains? If not, it’s time you did. Your sleep position and pillow choice could be the very culprits of your daily discomfort. If you follow these four tips, you could put an end to your […]