Category: Sleep

10 Remedies for Pregnancy Back Pain

10 Remedies for Pregnancy Back Pain

| March 18, 2014
Is your back starting to talk to you—but not in a nice way? Try one of these approaches to ease your pain and feel strong and comfortable in your body

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Bad Sleeping Habits Leading To Back Pain?

Bad Sleeping Habits Leading To Back Pain?

| March 4, 2014
Have you ever considered changing your sleep habits to relieve lower back pain, neck pain, or other general aches and pains? If not, it’s time you did. Your sleep position

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6 Ways to Prevent Back Pain When Sleeping

6 Ways to Prevent Back Pain When Sleeping

| February 4, 2014
Not being able to fall sleep is bad enough, but when you’re unable to snooze because of excruciating back pain, you’re likely to be extra cranky next day. Plus, a

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4 Tips To Ease Back Pain & Improve Spine Health

4 Tips To Ease Back Pain & Improve Spine Health

| January 21, 2014
Erasing chronic back pain may be as simple as making small lifestyle adjustments. Suffer from chronic back pain? You’re not alone: Chronic pain affects more than 100 million Americans, and

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