Category: Orthopedics

Top 7 Ways to Prevent Back Pain By Strengthening Your Spine

Top 7 Ways to Prevent Back Pain By Strengthening Your Spine

| May 7, 2013
Slouching may be fashionable for some red carpet regulars, but it’s one of several reasons why about 80% of us will have spinal problems in our lifetime. And yet, most

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Proper Footwear Can Help Summer Athletes Avoid Back Pain

Proper Footwear Can Help Summer Athletes Avoid Back Pain

| June 12, 2012
By focusing on three basic characteristics, one can find athletic shoes that can help to avoid back and neck issues during summer sports activities. The beautiful summer weather signals an

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Sport Injuries, Back Injuries, and Back Pain

Sport Injuries, Back Injuries, and Back Pain

| February 21, 2012
Exercise is an important part of a healthy lifestyle, and sports are one approach many people choose to get their exercise. For people with back pain, sports can still be

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Physical Activity: Health Benefits vs Fitness Benefits

Physical Activity: Health Benefits vs Fitness Benefits

| December 20, 2011
Physical activity: Any movement of the body produced by skeletal muscles and resulting in energy expenditure. Exercise: A physical activity that is structured, planned and is done at a certain

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