Category: Nutrition, Diet, and Weight Loss

10 Remedies for Pregnancy Back Pain

10 Remedies for Pregnancy Back Pain

| March 18, 2014
Is your back starting to talk to you—but not in a nice way? Try one of these approaches to ease your pain and feel strong and comfortable in your body

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7 Ways To Ease Your Low Back Pain

7 Ways To Ease Your Low Back Pain

| February 25, 2014
With half the country digging out from ice and snow, this seemed like a good time to talk about your back. Your lower back especially is a very vulnerable area,

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4 Tips To Ease Back Pain & Improve Spine Health

4 Tips To Ease Back Pain & Improve Spine Health

| January 21, 2014
Erasing chronic back pain may be as simple as making small lifestyle adjustments. Suffer from chronic back pain? You’re not alone: Chronic pain affects more than 100 million Americans, and

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Recipes for Spine Health

Recipes for Spine Health

| July 23, 2013
Incorporating the nutrition needed for a healthy spine into your diet can be easier and more delicious than you might imagine. Remember, you spine is made up of several tissues,

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