The North American Spine Society recognized the Center for Spine & Orthopedics very own, Rachel Cengia, PA-C, for contributing articles and reviewing content for www.KnowYourBack.org.
Category: Nutrition, Diet, and Weight Loss
It is more than likely you have suffered from back pain at some point in your life, but what really helps dull the pain of an achy back? It might be a sharp stab. It might be a dull ache. Sooner or later, 8 out of 10 of us will have back pain, and myths about […]
Scientific studies now showing that lotions made from the comfrey plant can aid in easing back pain, osteoarthritis, ankle sprains, and more! The Claim: Lotion made from the flowering comfrey plant is a natural way to ease muscle and joint pain. The Verdict: Several scientific studies suggest comfrey is effective for back pain, ankle sprains […]
Santa Claus is coming to town, but will he be slowed down by chronic back pain? “Santa spends long periods of time hunched over naughty and nice lists, lifting gifts that are simply too heavy and using improper lifting techniques, making him a prime candidate for a herniated disc, spinal stenosis, spondylolisthesis or other chronic […]
Tips for preventing and managing back pain Back pain is extremely common. Most adults experience at least one episode of back pain in their life. Some people recover fully, however others are left in chronic pain, or recurring pain. This can make day to day activities incredibly painful or impossible, and can be a cause […]