Category: Nutrition, Diet, and Weight Loss

7 Simple Fixes For Back Pain

7 Simple Fixes For Back Pain

| May 27, 2014

Back pain, especially lower back pain, is an ailment that will affect more than 85 percent of Americans at some point. For those that suffer from chronic back pain, looking for natural ways to alleviate pain is much preferable to living on pain meds. Often, these painkillers don’t offer much relief and only treat the […]

Continue Reading

10 Remedies for Pregnancy Back Pain

10 Remedies for Pregnancy Back Pain

| March 18, 2014

Is your back starting to talk to you—but not in a nice way? Try one of these approaches to ease your pain and feel strong and comfortable in your body again. According to the American Pregnancy Association, between 50 and 70 percent of pregnant women experience back pain at some point during their pregnancy. But, […]

Continue Reading

7 Ways To Ease Your Low Back Pain

7 Ways To Ease Your Low Back Pain

| February 25, 2014

With half the country digging out from ice and snow, this seemed like a good time to talk about your back. Your lower back especially is a very vulnerable area, prone to injury, particularly as we age. The wear and tear of living eventually weakens the skeletal structure, causing bone loss and disintegrated or displaced […]

Continue Reading

4 Tips To Ease Back Pain & Improve Spine Health

4 Tips To Ease Back Pain & Improve Spine Health

| January 21, 2014

Erasing chronic back pain may be as simple as making small lifestyle adjustments. Suffer from chronic back pain? You’re not alone: Chronic pain affects more than 100 million Americans, and we spend about $600 billion a year in treatment and lost productivity costs, according to a report from the Institute of Medicine. Back pain is […]

Continue Reading