Category: Nutrition, Diet, and Weight Loss

Need a Spring Tune-Up to Fix Your Back Pain?

Need a Spring Tune-Up to Fix Your Back Pain?

| April 9, 2013
You wouldn’t think of revving up a cold engine after your car has been on the blocks for months. The same principal applies to the modern couch potato after hibernating

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Debunking Back Pain Myths

Debunking Back Pain Myths

| November 20, 2012
If you’ve ever had back pain for an extended period of time, at one point, you may have thought that losing some weight might help the situation. It’s a pretty

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7 Common Causes of Back Pain

7 Common Causes of Back Pain

| July 10, 2012
Back pain is often caused by everyday bad habits that stress and strain your anatomy. Here’s how to fend off the aches before they begin. The numbers are astounding: Back

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Vitamins to Prevent Back Pain

Vitamins to Prevent Back Pain

| February 14, 2012
Can you ward off back pain with vitamins? Maybe. Certain vitamins (as you’ll read about below) may have the potential to ease back pain and inflammation that can be associated

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