The Center for Spine and Orthopedics is proud to announce that our own Anton Zaryanov, DO, will be speaking at a FREE Seminar, presented by Avista Adventist Hospital! Osteoporotic Fractures of the Spine Thursday, April 16 | Noon — 1 PM Church Ranch Neighborhood Health Center Clear Creek Conference Room 7233 Church Ranch Blvd., […]
Category: Massage Therapy
It’s officially Spring, and temperatures are finally starting to rise across the country as flowers bloom, pollen spreads, and your garden calls for attention. Before you get to work this Spring, make sure your back is in good shape to handle your workload. Maybe you’re ready for spring, as many people often are, or maybe […]
Is your back starting to talk to you—but not in a nice way? Try one of these approaches to ease your pain and feel strong and comfortable in your body again. According to the American Pregnancy Association, between 50 and 70 percent of pregnant women experience back pain at some point during their pregnancy. But, […]
Not all of us have partners, but all of us have a self, and that is the most important thing to love. If we love ourselves, all else will flow, including alleviating back pain! De-stressing alone can make significant strides in relieving back pain.
There are tons of treatments aimed at alleviating back pain. According to the latest research, these are the methods that really work. Yoga Taking 12 weeks of classes led to greater improvements in function for adults with chronic low back pain versus receiving conventional care (like meds or physical therapy), research published in the Annals […]