Category: Massage Therapy

10 Remedies for Pregnancy Back Pain

10 Remedies for Pregnancy Back Pain

| March 18, 2014

Is your back starting to talk to you—but not in a nice way? Try one of these approaches to ease your pain and feel strong and comfortable in your body again. According to the American Pregnancy Association, between 50 and 70 percent of pregnant women experience back pain at some point during their pregnancy. But, […]

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Back Pain Relief — The Perfect Valentine’s Day Gift

Back Pain Relief — The Perfect Valentine’s Day Gift

| February 11, 2014

Not all of us have partners, but all of us have a self, and that is the most important thing to love. If we love ourselves, all else will flow, including alleviating back pain! De-stressing alone can make significant strides in relieving back pain.

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4 Surprising Cures for Back Pain

4 Surprising Cures for Back Pain

| September 10, 2013

There are tons of treatments aimed at alleviating back pain. According to the latest research, these are the methods that really work. Yoga Taking 12 weeks of classes led to greater improvements in function for adults with chronic low back pain versus receiving conventional care (like meds or physical therapy), research published in the Annals […]

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Using Reflexology to Beat Summer Back Pain

Using Reflexology to Beat Summer Back Pain

| June 11, 2013

Long, hot summer days bring out the weekend warrior in many of us with weekends spent playing tennis, golf, volleyball, or surfing, and weekdays spent recovering from an aching back. Ouch! Many people don’t realize the importance of the spine in the well-being of their entire body until something hurts. Actually, pain in the back […]

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