The North American Spine Society recognized the Center for Spine & Orthopedics very own, Rachel Cengia, PA-C, for contributing articles and reviewing content for www.KnowYourBack.org.
Category: Massage Therapy
It’s officially Spring, and temperatures are finally starting to rise across the country as flowers bloom, pollen spreads, and your garden calls for attention. Before you get to work this Spring, make sure your back is in good shape to handle your workload. Maybe you’re ready for spring, as many people often are, or maybe […]
Is your back starting to talk to you—but not in a nice way? Try one of these approaches to ease your pain and feel strong and comfortable in your body again. According to the American Pregnancy Association, between 50 and 70 percent of pregnant women experience back pain at some point during their pregnancy. But, […]
Not all of us have partners, but all of us have a self, and that is the most important thing to love. If we love ourselves, all else will flow, including alleviating back pain! De-stressing alone can make significant strides in relieving back pain.