Category: Exercise

Strengthen Your Back and Improve Posture with this Exercise!

Strengthen Your Back and Improve Posture with this Exercise!

| September 1, 2015

While an active, healthy lifestyle is a trend enveloping many across the country, other still tend to gravitate to a more sedentary lifestyle, whether intentional or otherwise. If you find yourself ridden with back pain or find your posture suffering from spending hours sitting at a desk or hunched over a mobile device, try out this exercise to help strengthen your back, better your posture, and ultimately alleviate the pain in your neck and back.

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Top Tips to Turn Good Posture into Less Back Pain

Top Tips to Turn Good Posture into Less Back Pain

| August 25, 2015

Most of us get back pain at some point in our lives. One surprisingly simple strategy can go a long way to alleviating back pain: Paying attention to your posture. Harvard Medical School gives these imagery and exercise tips to improve your posture: Imagery: Think of a straight line passing through your body from ceiling […]

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How to Prevent Back Pain and When It’s Time To See A Doctor

How to Prevent Back Pain and When It’s Time To See A Doctor

| August 18, 2015

If you experience back pain, you can take some comfort in knowing that many others can sympathize. When it comes to common kinds of pain, lower back pain ranks with headaches and joint pain among the most frequent complaints, according to a report from the Centers for Disease Control and Prevention. The most common reason […]

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Myths About Back Pain

Myths About Back Pain

| July 21, 2015

It is more than likely you have suffered from back pain at some point in your life, but what really helps dull the pain of an achy back? It might be a sharp stab. It might be a dull ache. Sooner or later, 8 out of 10 of us will have back pain, and myths about […]

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