Category: Exercise

Knee Surgery Enables Mother-Daughter to Get Moving Again

Knee Surgery Enables Mother-Daughter to Get Moving Again

| August 23, 2016

Patricia Senn was only 13 when she had bilateral knee surgery in California. Although osteoarthritis of the knee ran in her family—her mother had double knee replacements—being a girls’ fast pitch softball player since age 5 didn’t help. After surgery, Senn returned to softball but her knees grew worse, and she was forced to quit the sport at age 18.

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CSO Supports Relay for Life!

CSO Supports Relay for Life!

The Center for Spine and Orthopedics (CSO) was one of four sponsors who supported this year’s Relay for Life in Thornton on August 6, 2016. The event was a huge success, as it raised more than $25,000 for the American Cancer Society.

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Exercise Aids in Back Pain Relief

Exercise Aids in Back Pain Relief

Movement nourishes and repairs the discs, muscles, ligaments, and joints in your spine. Active exercise also helps incorporate the needed nutrients into and around the disc spaces throughout your spine.

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Tips to Utilize Exercise in Easing Back Pain

Tips to Utilize Exercise in Easing Back Pain

| March 27, 2016

Check out these tips to ease back pain from from Dana Santas, professional yoga instructor and adviser for many professional athletes in the NFL, NBA, NHL, MLB, and PGA circuits. Whether you’re a corporate desk jockey or a major league baseball player, chances are you’ve experienced back pain that impacted job performance. It’s one of […]

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