Category: Exercise

These 5 Yoga Moves Will Save You From Back Pain

These 5 Yoga Moves Will Save You From Back Pain

| July 22, 2014
The key to preventing back pain is to strengthen your core and release tension and tightness in the muscles around your upper and lower back. Plus, back pain can often

Continue Reading

Research Shows Ill-Fitted Saddle Leads To Back Pain In Riders

Research Shows Ill-Fitted Saddle Leads To Back Pain In Riders

| July 15, 2014
Ill-fitting saddles are not only associated with back muscle asymmetry, a stilted gait, and equine back pain, but they are likely also associated with rider back pain, according to results

Continue Reading

Jogging and Back Pain Prevention

Jogging and Back Pain Prevention

| July 8, 2014
Jogging is a popular method of exercise to help maintain cardiovascular fitness and overall health; however, it is also an activity that could lead to back pain. Jogging places a

Continue Reading

Cycling Pain-Free May Be As Simple As A Properlly Fitted Bike

Cycling Pain-Free May Be As Simple As A Properlly Fitted Bike

| June 17, 2014
The sights and sounds of summer are here, and cyclists — whether competitive or recreational — are back on their bicycles and enjoying the outdoors. It is important to understand

Continue Reading