Category: Exercise

The Hidden Pain In Your Golf Game

The Hidden Pain In Your Golf Game

| May 13, 2015

Back pain is all too common in the game of golf, and sometimes the source can be difficult to find and address. The sacroiliac joint (SI joint)—the spot where the spine connects with the pelvis—is estimated to be the culprit in roughly 30 percent of back-pain cases. That estimate might be even higher for golfers […]

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Yoga Stretches To Ease Back Pain

Yoga Stretches To Ease Back Pain

| March 10, 2015

Back pain is an ailment that that affects almost everyone. Luckily, there are some things you can do at home to help ease this affliction, one of which is yoga! Check out the tips below to learn how yoga can help ease your back pain. The Main Reasons For Back Pain Back pain may be […]

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Top Back Pain Triggers And How To Prevent Them

Top Back Pain Triggers And How To Prevent Them

| February 10, 2015

It turns out that certain specific combinations of activities up your odds for back pain more than others. The World Health Organization reports that, at one point or another, roughly 10 percent of the global population experiences a bout of back pain. However, medical experts haven’t yet come up with a truly effective way to […]

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Top Seven Tips To Prevent Back Pain During Running

Top Seven Tips To Prevent Back Pain During Running

| February 3, 2015

Studies show 4 in 5 adults will suffer from back pain at some point in their lives. The severity of low back pain can range from bothersome to debilitating. Minor low back pain may not seem like a big deal. However if you’re a runner, even slight back pain can completely derail your training plans […]

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