Category: Exercise

Top Back Pain Triggers And How To Prevent Them

Top Back Pain Triggers And How To Prevent Them

| February 10, 2015

It turns out that certain specific combinations of activities up your odds for back pain more than others. The World Health Organization reports that, at one point or another, roughly 10 percent of the global population experiences a bout of back pain. However, medical experts haven’t yet come up with a truly effective way to […]

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Top Seven Tips To Prevent Back Pain During Running

Top Seven Tips To Prevent Back Pain During Running

| February 3, 2015

Studies show 4 in 5 adults will suffer from back pain at some point in their lives. The severity of low back pain can range from bothersome to debilitating. Minor low back pain may not seem like a big deal. However if you’re a runner, even slight back pain can completely derail your training plans […]

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New Years Resolutions To Kick Back Pain Bad Habits

New Years Resolutions To Kick Back Pain Bad Habits

| December 30, 2014

Nobody likes back pain. Sometimes back pain cannot be helped. No matter what you do or what treatments you undergo the pain remains. These cases are frustrating for healthcare providers and even more frustrating for the patient. Sometimes however, back pain can be prevented and is actually caused by bad habits we have. By changing […]

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Is Santa Setting Himself Up For Back Pain?

Is Santa Setting Himself Up For Back Pain?

| December 23, 2014

Santa Claus is coming to town, but will he be slowed down by chronic back pain? “Santa spends long periods of time hunched over naughty and nice lists, lifting gifts that are simply too heavy and using improper lifting techniques, making him a prime candidate for a herniated disc, spinal stenosis, spondylolisthesis or other chronic […]

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