Category: Exercise

7 Tips To Improve Your Core & Heal Your Back Pain

7 Tips To Improve Your Core & Heal Your Back Pain

| September 9, 2014

If you have back pain, you are not alone. Back pain is common in all age groups and levels of fitness. Maybe you’ve heard that strengthening your core can help alleviate back pain, so you take a Pilates class or you do daily planks. Both are great, but most people only focus on the transversalis […]

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How To Ease The Pain Of Sciatica With Yoga

How To Ease The Pain Of Sciatica With Yoga

| September 2, 2014

Up to 40 percent of adults have experienced sciatica pain. Check out this wonderful compilation of Yoga poses that help ease the pain of Sciatica, all coming from a patient who lives with Sciatica. Sciatica is a real pain in the butt — and, sometimes, in the leg and foot. That’s because the sciatic nerves, […]

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How to Avoid Back Pain While You Train

How to Avoid Back Pain While You Train

| August 26, 2014

Steer Clear of Back Injuries While You Work Out! Picture it: you’re in the gym, you’re working hard, you’re getting in the heavy weights, and before you know it…. Something hurts. A lot. You reach for your back – because, all of a sudden, it’s super difficult to hold yourself upright – and you put […]

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How to Treat and Prevent Lower Back Pain Caused By Running Injuries

How to Treat and Prevent Lower Back Pain Caused By Running Injuries

| July 29, 2014

Back issues can result from all manner of activity and inactivity. While some runners experience lower back pain, it may more often be a result of sitting hunched in front of a computer screen all day than from that 5 miles you ran before work. In fact, research published in the journal Spine, which surveyed […]

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