Category: Exercise

How to Avoid Back Pain While You Train

How to Avoid Back Pain While You Train

| August 26, 2014
Steer Clear of Back Injuries While You Work Out! Picture it: you’re in the gym, you’re working hard, you’re getting in the heavy weights, and before you know it…. Something

Continue Reading

How to Treat and Prevent Lower Back Pain Caused By Running Injuries

How to Treat and Prevent Lower Back Pain Caused By Running Injuries

| July 29, 2014
Back issues can result from all manner of activity and inactivity. While some runners experience lower back pain, it may more often be a result of sitting hunched in front

Continue Reading

These 5 Yoga Moves Will Save You From Back Pain

These 5 Yoga Moves Will Save You From Back Pain

| July 22, 2014
The key to preventing back pain is to strengthen your core and release tension and tightness in the muscles around your upper and lower back. Plus, back pain can often

Continue Reading

Research Shows Ill-Fitted Saddle Leads To Back Pain In Riders

Research Shows Ill-Fitted Saddle Leads To Back Pain In Riders

| July 15, 2014
Ill-fitting saddles are not only associated with back muscle asymmetry, a stilted gait, and equine back pain, but they are likely also associated with rider back pain, according to results

Continue Reading