Category: Exercise

New Years Resolutions To Kick Back Pain Bad Habits

New Years Resolutions To Kick Back Pain Bad Habits

| December 30, 2014

Nobody likes back pain. Sometimes back pain cannot be helped. No matter what you do or what treatments you undergo the pain remains. These cases are frustrating for healthcare providers and even more frustrating for the patient. Sometimes however, back pain can be prevented and is actually caused by bad habits we have. By changing […]

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Is Santa Setting Himself Up For Back Pain?

Is Santa Setting Himself Up For Back Pain?

| December 23, 2014

Santa Claus is coming to town, but will he be slowed down by chronic back pain? “Santa spends long periods of time hunched over naughty and nice lists, lifting gifts that are simply too heavy and using improper lifting techniques, making him a prime candidate for a herniated disc, spinal stenosis, spondylolisthesis or other chronic […]

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3 Tips to Get Rid of Back Pain

3 Tips to Get Rid of Back Pain

| December 16, 2014

Relieving lower back pain should not be approached using the “band-aid” method: focusing on the exact site of the chronic pain as the source of the problem. Here are three ways to kill lower back pain that you may not have thought of before. 1. Foam Roll Your Hip Flexors Tight hip flexors can be […]

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Tips to Lessen Back Pain

Tips to Lessen Back Pain

| December 9, 2014

Ergonomics is the design of our environment with the goal of making it more efficient and comfortable. Given that we spend two-thirds of our time at the workplace and in bed, it makes sense to discuss how we can improve these environments to lessen back pain. Media outlets run stories on how back pain can […]

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