Category: Exercise

Tips to Utilize Exercise in Easing Back Pain

Tips to Utilize Exercise in Easing Back Pain

| March 27, 2016

Check out these tips to ease back pain from from Dana Santas, professional yoga instructor and adviser for many professional athletes in the NFL, NBA, NHL, MLB, and PGA circuits. Whether you’re a corporate desk jockey or a major league baseball player, chances are you’ve experienced back pain that impacted job performance. It’s one of […]

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Do Women Who Exercise During Pregnancy Have Less Back Pain?

Do Women Who Exercise During Pregnancy Have Less Back Pain?

| March 19, 2016

Certain types of exercise can lower the risk of back pain during pregnancy. Back pain during pregnancy comes from the more pronounced curvature of the spine that results when the abdomen expands and alters a woman’s center of gravity.

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Motor Skill–Focused Workouts May Combat Back Pain

Motor Skill–Focused Workouts May Combat Back Pain

| January 14, 2016

Exercise focused on improving motor skills may work as well for easing lower back pain as other types of physical activity, a recent research review suggests. Based on data from 29 previously conducted trials involving a total of 2,431 adults aged 22 to 55 years, the study team also found that people who exercised generally […]

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What’s Causing your Low Back Pain?

What’s Causing your Low Back Pain?

| December 8, 2015

Eighty percent of people report having low back pain in their lifetime, and the phenomenon has been worsening. According to the National Institute of Health, in the 1990s, it was the sixth most “burdensome condition” affecting Americans. By 2010, it had jumped to the third highest. Lower back pain seems hard to treat because it […]

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