Category: Exercise

Relieving Back Pain Caused By Rock Climbing

Relieving Back Pain Caused By Rock Climbing

| May 28, 2013
Is your back pain intensified after spending the day rock climbing? Follow these instructions for a yoga pose to both help relieve and prevent back pain while climbing! Start stretching

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Best Swimming Strokes to Ease Back Pain

Best Swimming Strokes to Ease Back Pain

| May 21, 2013
With Memorial Day Weekend upon us, that means pools all over will be opening for the summer. Now’s the time to hit the pool, not only for fitness and sunshine,

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Top 7 Ways to Prevent Back Pain By Strengthening Your Spine

Top 7 Ways to Prevent Back Pain By Strengthening Your Spine

| May 7, 2013
Slouching may be fashionable for some red carpet regulars, but it’s one of several reasons why about 80% of us will have spinal problems in our lifetime. And yet, most

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Top 6 Tips to Avoid Back Pain While Gardening This Spring

Top 6 Tips to Avoid Back Pain While Gardening This Spring

| April 16, 2013
6 tips to protect your back: Conditioning Exercise regularly to stay in condition and warm up before starting with some gentle stretches.  (Reason #96 for staying in shape). Breaks Break

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