Category: Exercise

Relieving Upper Back Pain

Relieving Upper Back Pain

| October 21, 2014

The hot spot: Upper back The problem: We’re all trying to decrease the amount of time we spend in our seats. Few desks are optimally configured for standing while working with the top of the screen at or below eye level, leaving many standers hunched over with back pain. “For every inch your head inclines […]

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Gentle Yoga Poses Therapeutic For Back Pain

Gentle Yoga Poses Therapeutic For Back Pain

| October 7, 2014

Everyone knows that yoga is good for stretching and relaxing and even spiritual practice, but research is now showing that it can also be good for pain — especially those nagging pains that traditional medicine can’t seem to deal with. Chronic low-back pain is often the bane of doctors, who have few effective treatments for […]

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7 Tips To Improve Your Core & Heal Your Back Pain

7 Tips To Improve Your Core & Heal Your Back Pain

| September 9, 2014

If you have back pain, you are not alone. Back pain is common in all age groups and levels of fitness. Maybe you’ve heard that strengthening your core can help alleviate back pain, so you take a Pilates class or you do daily planks. Both are great, but most people only focus on the transversalis […]

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How To Ease The Pain Of Sciatica With Yoga

How To Ease The Pain Of Sciatica With Yoga

| September 2, 2014

Up to 40 percent of adults have experienced sciatica pain. Check out this wonderful compilation of Yoga poses that help ease the pain of Sciatica, all coming from a patient who lives with Sciatica. Sciatica is a real pain in the butt — and, sometimes, in the leg and foot. That’s because the sciatic nerves, […]

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