Category: Exercise

4 Ways to Relieve Lower-Back Pain (Stretches Included)

4 Ways to Relieve Lower-Back Pain (Stretches Included)

| June 30, 2015

The typical 8-5 job often results in a sedentary lifestyle, which commonly leads to lower-back pain later in life. Try the tips below to help alleviate back pain, or prevent it before it strikes! It hurts to stand. It hurts to sit. It hurts to lie in bed. Welcome to the pain-in-the-you-know-what pleasures of lower-back […]

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Top 5 Exercises To Beat Bad Back Pain

Top 5 Exercises To Beat Bad Back Pain

| May 26, 2015

If back pain is an unfortunate part of your day-to-day life, check out these exercises to help alleviate the stress on your back. Picture these two extremes: Sedentary Susan has back pain because she sits at a desk all day, which produces tight hip-flexors, poor posture, weak abdominals, and stiff, sedentary muscles.  Jumping Jane has […]

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The Hidden Pain In Your Golf Game

The Hidden Pain In Your Golf Game

| May 13, 2015

Back pain is all too common in the game of golf, and sometimes the source can be difficult to find and address. The sacroiliac joint (SI joint)—the spot where the spine connects with the pelvis—is estimated to be the culprit in roughly 30 percent of back-pain cases. That estimate might be even higher for golfers […]

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Yoga Stretches To Ease Back Pain

Yoga Stretches To Ease Back Pain

| March 10, 2015

Back pain is an ailment that that affects almost everyone. Luckily, there are some things you can do at home to help ease this affliction, one of which is yoga! Check out the tips below to learn how yoga can help ease your back pain. The Main Reasons For Back Pain Back pain may be […]

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