Category: Exercise

Myths About Back Pain

Myths About Back Pain

| July 21, 2015

It is more than likely you have suffered from back pain at some point in your life, but what really helps dull the pain of an achy back? It might be a sharp stab. It might be a dull ache. Sooner or later, 8 out of 10 of us will have back pain, and myths about […]

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Top Exercising Tips for Reducing Back Pain

Top Exercising Tips for Reducing Back Pain

| July 14, 2015

We know suffering from back pain is hard to overcome, so here are some top exercising tips for reducing back pain. If you suffer from chronic low back pain, you may think that rest is the best remedy. But for most people with back pain, being active is far better.

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4 Ways to Relieve Lower-Back Pain (Stretches Included)

4 Ways to Relieve Lower-Back Pain (Stretches Included)

| June 30, 2015

The typical 8-5 job often results in a sedentary lifestyle, which commonly leads to lower-back pain later in life. Try the tips below to help alleviate back pain, or prevent it before it strikes! It hurts to stand. It hurts to sit. It hurts to lie in bed. Welcome to the pain-in-the-you-know-what pleasures of lower-back […]

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Top 5 Exercises To Beat Bad Back Pain

Top 5 Exercises To Beat Bad Back Pain

| May 26, 2015

If back pain is an unfortunate part of your day-to-day life, check out these exercises to help alleviate the stress on your back. Picture these two extremes: Sedentary Susan has back pain because she sits at a desk all day, which produces tight hip-flexors, poor posture, weak abdominals, and stiff, sedentary muscles.  Jumping Jane has […]

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