Have you ever considered changing your sleep habits to relieve lower back pain, neck pain or other general aches and pains? If not, it is time you did. Your sleep position and pillow choice could be the very culprit to your daily discomfort. If you follow these next 4 tips you could put an [...]
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Long, hot summer days bring out the weekend warrior in many of us with weekends spent playing tennis, golf, volleyball, or surfing, and weekdays spent recovering from an aching back. Ouch! Many people don’t realize the importance of the spine in the well-being of their entire body until something hurts. Actually, pain in the back [...]
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Center for Spinal Disorders is proud to announce that our very own Joseph M. Morreale, MD, will be presenting at one of three free seminars, as part of the Good–Bye Pain, Hello Life series at Avista Adventist Hospital. Mooreale is the featured speaker for this seminar, and will discuss sacroiliac joint pain, a common cause [...]
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Is your back pain intensified after spending the day rock climbing? Follow these instructions for a yoga pose to both help relieve and prevent back pain while climbing! Start stretching consistently, say climbers Olivia Hsu, a yoga instructor, and Heidi Wirtz, a long-time yoga practitioner. And the smartest way to stretch? Yoga. “Yoga balances out [...]
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