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How to Treat and Prevent Lower Back Pain Caused By Running Injuries

How to Treat and Prevent Lower Back Pain Caused By Running Injuries

| July 29, 2014

Back issues can result from all manner of activity and inactivity. While some runners experience lower back pain, it may more often be a result of sitting hunched in front of a computer screen all day than from that 5 miles you ran before work. In fact, research published in the journal Spine, which surveyed […]

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These 5 Yoga Moves Will Save You From Back Pain

These 5 Yoga Moves Will Save You From Back Pain

| July 22, 2014

The key to preventing back pain is to strengthen your core and release tension and tightness in the muscles around your upper and lower back. Plus, back pain can often be the result of stress. Yoga will help you relax and unwind mentally and these poses will continue to keep your core strong, your back […]

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Jogging and Back Pain Prevention

Jogging and Back Pain Prevention

| July 8, 2014

Jogging is a popular method of exercise to help maintain cardiovascular fitness and overall health; however, it is also an activity that could lead to back pain. Jogging places a great deal of stress through your back muscles, vertebrae and discs. If steps are not taken to minimize this stress, it could lead to the […]

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Anterior Versus Posterior Surgical Approaches to Treat Cervical Spondylotic Myelopathy

Anterior Versus Posterior Surgical Approaches to Treat Cervical Spondylotic Myelopathy

| July 1, 2014

Our own Michael E. Janssen, DO, was a co-author on the following study, as published in in SPINE. Check out the excerpt from the piece below, or click here to read it in full. Outcomes of the Prospective Multicenter AOSpine North America CSM Study in 264 Patients Abstract STUDY DESIGN: A prospective observational multicenter study. […]

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