Current News | Health & Wellness

3 Tips to Get Rid of Back Pain

3 Tips to Get Rid of Back Pain

| December 16, 2014

Relieving lower back pain should not be approached using the “band-aid” method: focusing on the exact site of the chronic pain as the source of the problem. Here are three ways to kill lower back pain that you may not have thought of before. 1. Foam Roll Your Hip Flexors Tight hip flexors can be […]

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Tips to Lessen Back Pain

Tips to Lessen Back Pain

| December 9, 2014

Ergonomics is the design of our environment with the goal of making it more efficient and comfortable. Given that we spend two-thirds of our time at the workplace and in bed, it makes sense to discuss how we can improve these environments to lessen back pain. Media outlets run stories on how back pain can […]

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5 Tips to Intelligently Train Through Lower Back Pain

5 Tips to Intelligently Train Through Lower Back Pain

| December 2, 2014

If you have clocked enough hours under the bar, you know that lower-back injuries can easily derail your strength training. But if you’re in the pre-season, you don’t always have the luxury of taking time off from training. When that’s the case, intelligently programmed back-friendly modifications are a necessity. Here are five strategies to train […]

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Happy Thanksgiving, From the Center for Spine and Orthopedics

Happy Thanksgiving, From the Center for Spine and Orthopedics

| November 26, 2014

At this time of Thanksgiving, we pause to count our blessings. The friendship and confidence all of our patients have shown in us is overwhelming and heart-warming. For all of these things, we are deeply thankful. Our best wishes for a Happy Thanksgiving, and save travel to all. Additionally, we’d like to take this time to announce that our partner and preferred Natural Healing Post-Op Center, the Saratoga Resort and Spa has been nominated for the Saratoga / Platte Valley Chamber of Commerce Business Of The Year! We ask that all who feel compelled to do so, please vote for Saratoga Resort and Spa, and share the poll with your friends.

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