While an active, healthy lifestyle is a trend enveloping many across the country, other still tend to gravitate to a more sedentary lifestyle, whether intentional or otherwise. If you find yourself ridden with back pain or find your posture suffering from spending hours sitting at a desk or hunched over a mobile device, try out this exercise to help strengthen your back, better your posture, and ultimately alleviate the pain in your neck and back.
Current News | Health & Wellness
Most of us get back pain at some point in our lives. One surprisingly simple strategy can go a long way to alleviating back pain: Paying attention to your posture. Harvard Medical School gives these imagery and exercise tips to improve your posture: Imagery: Think of a straight line passing through your body from ceiling […]
If you experience back pain, you can take some comfort in knowing that many others can sympathize. When it comes to common kinds of pain, lower back pain ranks with headaches and joint pain among the most frequent complaints, according to a report from the Centers for Disease Control and Prevention. The most common reason […]
As families begin their back to school shopping and start to get ready to start the new school year, we can’t forget to pay attention to the small things that can get easily over looked with respect to our children’s health. In fact, between 30 percent to 50 percent of children have complaints of back […]