Current News | Health & Wellness

Top 4 Sleeping Tips to Prevent Back Pain

Top 4 Sleeping Tips to Prevent Back Pain

| June 18, 2013

  Have you ever considered changing your sleep habits to relieve lower back pain, neck pain or other general aches and pains? If not, it is time you did. Your sleep position and pillow choice could be the very culprit to your daily discomfort. If you follow these next 4 tips you could put an [...]

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Using Reflexology to Beat Summer Back Pain

Using Reflexology to Beat Summer Back Pain

| June 11, 2013

Long, hot summer days bring out the weekend warrior in many of us with weekends spent playing tennis, golf, volleyball, or surfing, and weekdays spent recovering from an aching back. Ouch! Many people don’t realize the importance of the spine in the well-being of their entire body until something hurts. Actually, pain in the back [...]

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Joseph Morreale, MD To Present At Avista Adventist Hospital

Joseph Morreale, MD To Present At Avista Adventist Hospital

| June 4, 2013

Center for Spinal Disorders is proud to announce that our very own Joseph M. Morreale, MD, will be presenting at one of three free seminars, as part of the Good–Bye Pain, Hello Life series at Avista Adventist Hospital. Mooreale is the featured speaker for this seminar, and will discuss sacroiliac joint pain, a common cause [...]

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Relieving Back Pain Caused By Rock Climbing

Relieving Back Pain Caused By Rock Climbing

| May 28, 2013

Is your back pain intensified after spending the day rock climbing? Follow these instructions for a yoga pose to both help relieve and prevent back pain while climbing! Start stretching consistently, say climbers Olivia Hsu, a yoga instructor, and Heidi Wirtz, a long-time yoga practitioner. And the smartest way to stretch? Yoga. “Yoga balances out [...]

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