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Music May Ease Your Chronic Back Pain

Music May Ease Your Chronic Back Pain

| September 16, 2014

Chronic back pain is one of the most common and frustrating conditions that afflicts mankind. Despite the advances in modern medicine over the past 2 centuries, this vexing complaint frustrates both patients and their doctors by its seeming lack of response to multiple interventions. Over the past decade many providers have tried to help these […]

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7 Tips To Improve Your Core & Heal Your Back Pain

7 Tips To Improve Your Core & Heal Your Back Pain

| September 9, 2014

If you have back pain, you are not alone. Back pain is common in all age groups and levels of fitness. Maybe you’ve heard that strengthening your core can help alleviate back pain, so you take a Pilates class or you do daily planks. Both are great, but most people only focus on the transversalis […]

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How To Ease The Pain Of Sciatica With Yoga

How To Ease The Pain Of Sciatica With Yoga

| September 2, 2014

Up to 40 percent of adults have experienced sciatica pain. Check out this wonderful compilation of Yoga poses that help ease the pain of Sciatica, all coming from a patient who lives with Sciatica. Sciatica is a real pain in the butt — and, sometimes, in the leg and foot. That’s because the sciatic nerves, […]

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How to Avoid Back Pain While You Train

How to Avoid Back Pain While You Train

| August 26, 2014

Steer Clear of Back Injuries While You Work Out! Picture it: you’re in the gym, you’re working hard, you’re getting in the heavy weights, and before you know it…. Something hurts. A lot. You reach for your back – because, all of a sudden, it’s super difficult to hold yourself upright – and you put […]

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